![]() ![]() As always, I am here to support you in this life journey – and welcome your feedback. I wish you abundant Summer season filled with much love, passion and adventure. * Information derived from an article written by Sat Nam Fest West So, when you plant such a seed within your consciousness, over and over and over again, your soul awakens and you are given your destiny. Sat Nam is often referred to as a “seed mantra,” a mantra that resonates with the wisdom that says within the seed is contained all the knowledge of the fully-grown tree. Lyrics, Song Meanings, Videos, Full Albums & Bios: Trinity, Aap Sahaee Hoa, Rakhe Rakhanhar, Ong Namo, Rom Rom, Mul Mantra, Healing Gong, Ardas, Lakshman, Sat Nam. When you complete the exercise, witness how you feel. Continue breathing and focus on mentally vibrating the mantra for three to eleven minutes. Inhale and mentally vibrate the sound Sat then exhale and mentally vibrate the sound Nam. Focus the eyeballs to the third eye point between the eyebrows. This truth has more to do with grooving within the essence of all that is true. This truth is not a matter of true and false or right and wrong. So, Sat Nam is less of a word or expression it is an experience of the true essence of you aligning with all Truth. Similarly, when you sit with a long, tall spine and vibrate the sounds Sat Nam from the root of your spine through the brain and into your auric field, you are a-tuning the symphony that is your own being to the infinite truth of all being. A violin is a sophisticated model of this. Sat Nam Rasayan, which translates to deep relaxation in the true identity, is an ancient healing art and contemplative practice. If you take a string and stretch it and pluck it or strike it or rub it, the string releases a sound that fills the air with sound waves. Instead, to understand Sat Nam, turn to physics and then have an experience of your own consciousness. SAT NAM is called the seed or bij mantra. Its vibration links us up to our true identity, which is our divine soul. ![]() Sat Nam is often translated as ‘true name’ or ‘true vibration.’ Sat Nam is also translated as ‘Truth is my identity.’īut to really grasp the meaning of Sat Nam, the dictionary meaning is not much help. SAT NAM is an invocation of our divine consciousness. Chanting mantra is not a matter of making sounds, but a yogic experience of body awareness. When chanting, be sure to bring the sounds up from your navel point, through the heart, through the throat to strike the roof of the mouth, and thus stimulate the hypothalamus in the brain. Kundalini Yoga is a precise science, and the mantra will be most effective if chanted precisely. When you utter the “t” in Sat, you’ll want to put your tongue into it allow the tongue to hit the roof of the mouth. In English language, when we pronounce a “t” sound, the teeth hit together. Also, when you speak the mantra, be aware of your tongue. When you speak this mantra, the word Sat rhymes with but. ![]() A mantra is a sound we use to project the mind on a particular frequency. ‘Sat Nam’ is a mantra that we use when we practice Kundalini Yoga. ![]()
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